Becoming less of a taboo topic as more and more people discover the amazing health benefits they offer, enemas are becoming a standard practice for many health-conscious people around the world. Although they can take a little getting used to, the results are so immediate and so positive, that many start incorporating them into their weekly routine after just trying it once.
Here are 6 ways that coffee enemas improved my life, and it could possibly improve yours too!
1. Improved digestion
Even if you think you’re fairly “regular,” you probably aren’t getting as much nutrition out of the food you eat as you could be. Even if you adhere to a healthy diet, the digestive tract naturally accumulates waste over time and becomes less efficient. This means that the digestive liquids are diluted and that the food passes through you without fully breaking down, leaving many of the nutrients don’t actually get the chance to be absorbed by your body.
An enema works to breakdown any debris that has accumulated in the intestines so that the good things in the food can be fully absorbed.
2. Reduced anxiety
The quality of your digestive system corresponds directly to how good you feel in general. If you’re constantly uncomfortable after a meal, it is hard to relax throughout the day and your overall anxiety levels will be much higher than they need to be. An enema will help relive this tension and will also have the added of benefit of making you feel like you’re taking care of yourself and doing something positive for your health and your body.
3. Way more energy
The energy your body will save trying to breakdown the food you eat will be converted into excess vitality that you can put to work in other areas of your life. An enema will immediately make you feel lighter and more energized, increasing your motivation and overall sense of well-being.
4. Alleviate chronic pain
Many issues in other parts of the body are related to digestion and begin in your intestines. You might not even realize that you have a gallstone or other obstruction blocking some part of your digestive tract.
5. Improve skin quality
Impurities and toxins that accumulate in the digestive tract eventually make their way to the skin and cause blemishes and other problems. By getting rid of them before they have a chance to do so, you’ll be saving yourself from pimples and redness that appear as a result of the fact that your body hasn’t had a proper chance to fully detoxify.
Regular enemas also help to improve overall hydration, which is probably the most important factor when it comes to influencing the health and appearance of your skin. The colon is a very absorbent part of the body, and therefore the water or liquid used during an enema can be partially taken in and distributed throughout the body.
6. Improve clarity and focus
The truth is that the toxins lurking in your digestive system affect all aspects of your life and health. People are able to concentrate and perform at their best when the body is working efficiently and is able to fully benefit from all the nutrients that are being consumed. Many people simply don’t make the time to properly care for themselves and it becomes obvious over time.
Enemas are a great way you can do something positive for yourself in the comfort and privacy of your own home. Little clearing the excess from your body will bring a sense of clarity to your mind also. By removing the clutter, you free up space to benefit from other, more positive, influences.